Wednesday 3 September 2014

Sabz Paratha



Ingredients

For The Dough:

1/2 cup whole wheat flour (gehun ka atta)
1/2 cup plain flour (maida)
2 tbsp milk
salt to taste
1 tsp melted ghee
whole wheat flour (gehun ka atta) for rolling

For The Stuffing
  • 1 tsp cumin seeds
  • 1 1/2 cups chopped and boiled mixed vegetables (french beans , carrots , green peas and cauliflower)
  • 2 tbsp oil
  • 1/2 cup finely chopped onions
  • 3/4 cup boiled , peeled and mashed potatoes
  • 1/2 cup spring onion 
  • salt to taste
  • 2 tbsp chopped coriander (dhania)
  • 2 tsp finely chopped green chillies
  • 1/2 tsp turmeric powder
  • 1 tsp chat masala
  • 1/2 tsp chilli powder
  • 1/2 tsp aamchur powder 
  • 2 tbsp cheese, grated
  • Oil for cooking 
Method:

Dough :
  1. Combine the whole wheat flour, plain flour, milk, salt and ghee in a deep bowl and knead into a semi-soft dough using enough water.

stuffing:
  1. In a pan , add oil, cumin seeds when is crackle add mix vegetable and cook for 6 to 7 min.
  2. Add spring onion, salt, red chili powder, turmeric powder, chat masala, aamchur powder , chopped green chili , mix well cook for 5 min.
  3. Now add coriander, cheese , mix well cook for 1 min.
  4. Roll out dough into circle then place the stuffing in circle, fold it and make semi circle.
  5. Cook each paratha very lightly on a hot non-stick tava (griddle) and keep aside.
  6. serve hot with Masala curd & garnish with cheese.

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