Ingredients:
For the muthias
- 1 cup grated Bottle guard
- 1 cup Maize (pili makai aata) flour
- 1/2 cup wheat flour
- 5 tbsp low fat curds (dahi)
- 1 tbsp chopped coriander (dhania)
- 1 tsp ginger-green chilli paste
- 2 cloves of garlic (lehsun), grated
- 1/2 tsp turmeric powder (haldi)
- 1 tbsp jaggery Pwoder
- 1 tbsp red chili pwoder
- 1 tbsp Achar masala
- salt to taste
For the tempering:
- 1 tsp Mustard seeds (rai)
- 1/4 tsp asafoetida (hing)
- 1 tbsp Sesame seed
- 3 to 4 curry leaves (kadi patta)
- 1 tsp oil
For the garnish
- 2 tbsp chopped coriander (dhania)
- Other ingredients
- oil for greasing
Method:
For the muthias
- Combine all the ingredients in a bowl and knead to make a soft dough using enough water.
- Divide the dough into a 3 equal parts and shape in length.
- Place the rolls on a greased steaming dish and steam for 10 to 12 minutes till firm.
- Remove, cool and cut into thick slices.
How to proceed
- Heat the oil in a non-stick pan and add the rai seeds. When they crackle, add the asafoetida, sesame seed and curry leaves.
- Add the sliced muthias and saute over a low flame till they are lightly browned.
- Serve hot.
- Follow the Process you can make multigrain muthias, Corn palak Muthias , Methi muthias etc...
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