Thursday 6 August 2015

Dal Fry



Serving : 2

Ingredients:

  • 3 to 4 tbsp yellow moong dal , soaked for 2 hours
  • 1/2 cup red masoor dal , soaked for 2 hours
  • 1/4 tsp turmeric powder (haldi)
  • 2 green chillies , slit
  • 1/2 tsp grated ginger (adrak)
  • 1/2 tsp grated garlic (lehsun)
  • salt to taste
  • 1 tbsp ghee
  • 1/2 tsp mustard seeds ( rai / sarson)
  • 1/2 tsp nigella seeds (kalonji)
  • 1 whole dry kashmiri red chilli
  • 1/4 cup finely chopped onions
  • 1/2 cup finely chopped tomatoes

For The Garnish

  • 1 tbsp chopped coriander (dhania)

Method

  1. Wash the dals together.
  2. In pressure cooker, combine 2 cups of water, dals, turmeric, chillies, ginger, garlic and salt , mix well and cook for 2 whistles.
  3. Allow the steam to escape before opening the lid and keep aside.

How to proceed

  1. Heat the ghee in a kadhai, add the mustard seeds, nigella seeds and kashmiri chilli, sauté on a medium flame for a few seconds.
  2. Add the onions and sauté on a medium flame for 2 to 3 minutes, till the onions turn translucent.
  3. Add the tomatoes and a little water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  4. Add the prepared cooked dal, ¼ cup of water, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
  5. Garnished with coriander.
  6. Serve with jeera rice.

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